How To Create A Stress Free Bedroom
- Author
- Sharissa Bradley
- Published
- Wed 16 Jan 2019
- Episode Link
- https://teatimepodcast.libsyn.com/episode-22-make-the-bedroom-stress-free
Sleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I did it on this episode.
Thank you for being here and thank you for taking the time to listen.
If you want to know more about me please check out my website. I am most active on my instagram channel.
https://www.instagram.com/sharissabradley.author/
