How Movement Can Affect Your Health and Healing

Every body is different but the need to move is universal. In order to properly heal and maintain mobility the body needs to be moved in specific ways every day. In our modern day it has become a challenge to get the body moving. On this episode I give suggestions for how to build a movement routine into your life. Get the book. 

Thank you for being here and thank you for taking the time to listen. 

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