The Tea Time Podcast

Welcome to another episode of the Messy Middle series. This episode features my husband Jon and what he believes constitutes the messy middle. I think you will suprised by his definition. The messy m…

Welcome to the first interview in the messy middle series. This episode features my freind Hannah. I believe the messy middle is the part of our lives that needs to be showcased the absolute most. Ye…

Welcome to episode 56. I am starting a new series called "The Messy Middle" showcasing the stories from my peers facing their messy middle moments before everything feels clear again. It is too often…

Welcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things…

Welcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn't find the place outside myself to feel safe in. I l…

Thank you for joining me on this episode. It has been such a long time since the last time I recorded and I wanted to be able to catch up on what I've been up to. Since my last episode, we sold our h…

Yin and Yang are symbols of balance. The topic of this podcast episdoe is my take on what it means to marry yin and yang in the body. In other words, what it means to exhibit the balance of both the …

Sometimes being busy means there is a lot to get done, but sometimes being busy means there is something being avoided. Often this can take the form of an emotion that feels upsetting to focus on. Th…

The topic of this episode is staying in the body while still in pain. When the body is in crisis it is normal to want to disconnect. This episode discusses the importance of staying with your body wh…

Thank you for listening to another episode in the series I am calling "meeting my body" in this series I discuss the different ways that I became aware of my body's needs over time. The topic of this…

What do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body. In order to build trust between the body and the soul one must act…

Thank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me. We are emotional beings who also crave community. Those two things can clash at…

Thank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit …

Thank you for being here. On this episode I discuss how to move through that period of waiting or anticipation. How do you usually pass the time when you are waiting for a decision, an email, an offe…

Thank you for being here. Trust is a a deeply defined term that is really quite abstract. How do we build trust? How do we feel trust? How does trust land in the body? On this episode I talk about wh…

Sharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras

T…

Sharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras

Sharissa reads from her own book: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras

T…

Thank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley…