Dario Saisan (@saisantraining) talks building elasticity, training the nervous system, strength that transfers and more

Dario is a very intelligent and talented professional in the performance world, what's even more impressive is that a lot of his knowledge is from his own research and experience. He's done a phenomenal job acquiring high level information in order to apply to his sessions and improve every athlete he works with

Dario is a real life example of his work, at 5'9 he's trained his way to a 37 in vertical and is nearing putting down a dunk with ease. He's able to emulate the same training philosophies and principles in order to help many athletes grow their athleticism, vertical and ability to move.

This episode we dive into some of the science behind building elasticity, why it's important to train fast, building basketball strength, and even some sports psychology. This is a great episode I know you guys will love

Check out Dario's IG & Online training:
IG - https://www.instagram.com/saisantraining/
The Spring System (Online program) - https://www.saisantraining.com/https/wwwsaisantrainingcom/https/ferret-sealion-fjn5squarespacecom/https/ferret-sealion-fjn5squarespacecom/the-spring-system/p/a2c022oqpekzhvkts89hqdwowscil3/p/a2c022oqpekzhvkts89hqdwowscil3/p/a2c022oqpekzhvkts89hqdwowscil3