Ep 11 – How to Interrupt Yourself Skillfully

You are someone who loves to focus on what is important in the moment. In fact, there may be few things more cherished than being in the Flow state, getting your best work done. When it’s happening, time flies by and sometimes you feel euphoric.







But too much of a good thing is never good, and if you have ever missed a mid-day meal because you were engrossed in your work you may know that you sometimes need a reminder, or interruption, at just the right moment. They keep you on track, and prevent you from making mistakes.







But how do you program them into your life? In this solo episode, I’ll be sharing my thinking about this problem and what needs to be invented for us to get some permanent relief.







Perfect Time-Based Productivity







MyTimeDesign Rapid Assessment - https://mytimedesign-1-plus.thinkific.com/courses/mytimedesign-assessment







NewHabits - https://newhabits.mytimedesign.com







How to Organize Your Notifications to Accomplish the Perfectly Notified Self - https://medium.com/2time-labs/introducing-the-notified-self-e2ed1390feb2







Visual Countdown Timer - The original visual timer | Time Timer















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Visit www.replytofrancis.info to leave me some feedback or ask a question via text or voicenote communication







This episode is available on our YouTube channel. https://youtu.be/WygN4Z_XZWA







https://timeblockingsummit.info to register for the next Task Management & Time Blocking Summit in March







https://mightytaskers.ScheduleU.org to join our community







https://www.patreon.com/francis_at_2timelabs to receive early episodes and future long-form articles which go in further depth







Download a rough transcript of this episode. https://timeblockingsummit.info/wp-content/uploads/sites/9/2022/07/Ep-11-Transcript-interrupting_otter_ai.pdf







Show Notes Ep 11







Perfect Time-Based Productivity https://perfect.mytimedesign.com







MyTimeDesign Rapid Assessment – https://mytimedesign-1-plus.thinkific.com/courses/mytimedesign-assessment







NewHabits – https://newhabits.mytimedesign.com







How to Organize Your Notifications to Accomplish the Perfectly Notified Self – https://medium.com/2time-labs/introducing-the-notified-self-e2ed1390feb2







Visual Countdown Timer – The original visual timer | Time Timer - The original visual timer | Time Timer