Solosode: My history with anxiety, panic attacks, and psych meds.

Hey friend.

Today, I’m opening up about my history with anxiety, panic attacks, and my journey with psych meds. I’m sharing how anxiety first showed up in my life, what I think was really triggering my nervous system to stay stuck in survival mode, and the moment things got so dark, I started having thoughts of not wanting to live. This episode is raw, honest, and from the heart—if you’ve ever felt overwhelmed or alone in your mental health struggles, I hope this makes you feel a little more seen.

If it resonates, please send it to a friend who might need to hear it too. You’re not alone—and neither are they. 

biggest hugs.