Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast.

Hey, friend.

Welcome to the very first quick tip tuesday! 🥳

Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life. 

If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just craving more joy and calm in their life. 

And if you’re tuning in today, I’d love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.