69. Victoria Albina Chats Holistic Approaches to Mental Health

Victoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria’s on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy.

She’s also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies.

We also chat about... 

• How Victoria’s own health issues inspired her to help others
• Why the medical world isn’t talking about mysterious illnesses
• What Victoria believes is the underlying root cause of physical suffering
• The power of letting the body speak
• How Victoria uses the Polyvagal Theory in her work
• The importance of being in body
• What sacred anger is and what happens when we hold it down
• How Victoria's anxiety and depression felt and presented 
• Why it's imperative to learn to trust yourself
• What codependent thinking is
• How perfectionism and people pleasing can lead to somatic manifestations
• What self-abandonment looks like
• How to connect with your inner child
• The role boundaries play in physical health

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ALL THE GOODIES FROM THIS EPISODE:

I’m excited to announce that I’m now taking clients for 1:1 anxiety coaching. To join my client waitlist, send me a DM saying “I want to know more.” Coaching is on a first-come-first-serve basis currently.

Click here if you're dying to learn more.

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