Realignment and the Long Run
- Author
- Rick Sluder and Jared Turner
- Published
- Mon 03 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/jared-turner3/episodes/Realignment-and-the-Long-Run-e21kehl
In this episode we spend most of the time discussing thoughts on the newly announced re-alignment of the IHSAA Cross Country State Tournament. But, we also save a few minutes at the end to talk training, namely the design, pace, and where in training to use the Long Run.
