Kicking off XC 2023
- Author
- Rick Sluder and Jared Turner
- Published
- Mon 03 Jul 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/jared-turner3/episodes/Kicking-off-XC-2023-e26guj1
In this episode we dive into the excitement that is the summer training months leading up to Cross Country. We discuss what training elements are important this time of year, how we try to maintain excitement through "base mileage", and we even dive into our thoughts on the double threshold craze.
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