Distance Running Physiology Discussion
- Author
- Rick Sluder and Jared Turner
- Published
- Sat 08 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/jared-turner3/episodes/Distance-Running-Physiology-Discussion-e21vlm7
In this episode we are joined by Dr. Matt Harber from Ball State University to discuss some of the physiology behind distance running training. Topics discussed include lactate/lactic acid, VO2 Max, and a variety of training elements that influence our physiology.
