A new IHSAA Cross Country season is upon us

In this episode, we discuss what changes, and what remains constant, as the official season of Cross Country gets underway. We try to take on topics like: Should our mileage and intensity continue to progress as meets start up? Is there a purpose to having the much-maligned mid-week meet on your schedules? We also contend that big workouts early in the season may instill confidence in our athletes that last well into October.