S3E13 | Healthy Habits Over Weight Loss w/ Stephanie Lueras

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In this episode, I am joined by Stephanie Lueras. She is the founder of Heart and Sole Fitness & Wellness. We talk about the importance of being an advocate for your body and focusing on creating healthy habits rather than only caring about losing weight. 

 Stephanie’s website: https://heartandsolefit.com/ 

All the good stuff: https://linktr.ee/thetalkativeintrovert

Theme Song by Eugene (Mikie) Manalo: https://soundcloud.com/mikieika