S2E3 | Working on Micro Goals

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Year after to year, my New Year’s resolution is the same. However, year after year, I don’t ever achieve that goal: weight loss. This year, though, I’m trying to change my mindset and approach it from a different angle and that is through micro goals. It’s an extremely simplistic approach, but one that can be easily overlooked, because of its simplicity. In this episode, I’ll go over what that is and what I hope to achieve this year. Will I lose weight in 2021? I guess we’ll find out. 

Resources:

https://www.talkspace.com/blog/how-setting-micro-goals-can-increase-happiness/

https://gentwenty.com/micro-goals/ 

https://www.amazon.com/30-Day-Yoga-Weight-Loss/dp/B07LB93TG3  

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