S1E22 | Body Dysmorphia & Me

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In this episode, I’m going to talk about Body Dysmorphic Disorder (BDD). This is kind of a continuation from my Therapy episode. Go check that out if you haven’t heard it already. I’m going to talk about how I got into therapy and how I associate with BDD. I briefly explain what BDD is and some of the symptoms. If you want to know more about BDD, please go check out the BDD Foundation website at https://bddfoundation.org/. They have some great resources to get you started. 

Here is the book I mentioned: https://www.amazon.com/Mothers-Daughters-Body-Image-Ourselves/dp/1682613542

Here is the yoga challenge: https://www.amazon.com/30-Day-Yoga-Weight-Loss/dp/B07LB93TG3  

Also, don’t forget to vote! https://ballotpedia.org/. 

All the good stuff: https://linktr.ee/thetalkativeintrovert

Theme Song by Eugene (Mikie) Manalo: https://soundcloud.com/mikieika

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