How To Optimize Your Daily Routine for Peak Performance

How you treat your body and mind matters—our daily routines are the KEY to showing up as our best selves, winning the day, and accelerating results without burnout. 

Join us in this episode as we share our daily routine rooted in our peak performance protocols and how we redefined our approach to being corporate athletes. Learn keys to reclaim focus, set rules for success, and tap into periods of flow for unparalleled productivity. 

It’s time to optimize your routine for peak performance and sustained success. Tune in to find out how to get started!

• 03:43: Corporate Athlete concept 
• 07:59: Creating a “flow block" for deep, focused work
• 18:45: Guarding attention against distractions
• 27:29: Energy management over time management
• 30:44: Active recovery

Resources:
Mystery of marriage by Mike Mason

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About The Hosts:

• Tim & Cindy Dodd are the Co-founders of PEMA.io, based out of Miami, FL. Connect with Tim and Cindy on LinkedIn and Instagram:
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About PEMA.io:

PEMA.io is an Inc. 5000 Outbound Agency specializing in helping Marketing Agencies scale with pay-for-performance lead generation. Need more sales meetings? Learn more and schedule a call here: https://pema.agency