Episode 017: Cauliflower Mash, Saying No & Guilt-Free Holidays

Today’s episode is all about 120%, truly, deeply GUILT FREE holiday eating and holiday celebrating! We enjoy a cauliflower mash, a super simple dish that can easily be doctored up to fit your holiday side dish needs.

We chat the important things: ditching the obsessive counting calories during the holidays, how to say no to holiday food you don’t enjoy but feel obligated to eat (like Aunt Judy’s “famous” casserole, yikes), and how to manage stress of family and friends and holiday spending as well.

This episode rated clean- this is your holiday gift, Erinn’s mom and Rachel’s mom!

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