Mind over matter to stay focused and row past setbacks

Discover insights from Annie Vernon, a former Olympic medallist and now award-winning author, public speaker, and communications expert. She shares techniques and strategies from her elite sports career that can inspire success in any profession, emphasising the importance of mind over matter.

Annie discusses her journey from farmyard to fame, shedding light on life after professional sport and the realities faced by athletes. She explores the psychology of performance and success, offering insights into the mental challenges athletes face when things don't go to plan. By drawing parallels between elite sports and everyday life, you can understand resilience, adaptability, and the mental strategies that can be applies in both the workplace and personal life - navigating challenges with a competitive mindset. She teaches you how to cope with disappointment, maximise your potential and the potential of those around you.

The Switch is hosted by the St. James's Place Financial Adviser Academy, the UK's largest financial adviser training programme.

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