Movement During Pregnancy and Postpartum with Wendy Ng

Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. 

Highlights from this episode include:

• Prioritizing taking care of yourself as Mom
• How to think about movement during pregnancy amidst your body going through tremendous change
• Setting attainable goals and amounts of time to get moving
• How exercise and movement can look different in different pregnancies and postpartum recoveries
• Setting your priority to feeling good during postpartum recovery instead of the emphasis on looking good

Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. 

Prior to starting her business, Wendy worked 10+ years as an occupational therapist, helping clients adapt to change and live independently doing the things most important to them. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, having family paint nights, or being a chef at home.

IG @simplynaturallywendy

www.thewendyng.com

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Facebook: Wendy Ng

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Thank you for listening!