Holistic Nutrition and Healthy Eating with Holly Booker

Holly Booker is a retired paramedic, now a registered holistic health and nutrition counsellor. She specializes in helping moms like herself to find physical and mental health and wellbeing through creating sustainable healthy lifestyle habits. Holly is also a mom to a spirited four year old and works extensively with families to help overcome common mealtime and food struggles so that parents can be confident that their children are getting the nutrition that they need to thrive.

Holly and I chat all about what holistic nutrition is and what it means to eat plant based.  She shares some easy tips to integrate healthy, nutritious foods into your childs diet and some great on-the-go snack ideas for both mama and kids!

To connect with Holly visit her website: Holly Booker Nutrition

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Visit www.sweetestandtoughestjob.com for past episodes, resources and information.


Thank you for listening!