Discussing Postpartum Mental and Emotional Changes with Ashley Ball

Ashley Ball is a licensed Marriage and Family therapist and Mom to two girls ages 3 1/2 and 10 months.  Ashley and I are having a conversation about postpartum - the period after your baby's birth that often does not get discussed! Having a baby can coincide with so many changes mentally and emotionally that Moms don't always talk about or recognize.  Highlights from the episode include:

• Asking for help postpartum
• Feelings you might experience in the postpartum period
• Your relationship with your partner postpartum
• Challenges you may encounter that are common
• Ideas on self care after having a baby

You can connect with Ashley on Instagram @ashball_wellness


As always, we would love to connect with you at The STJ podcast on Instagram or Facebook @sweetestandtoughestjob and would be so appreciative if you have a minute to leave a rating or review wherever you get your podcasts - this helps others find us!

Thank you so much for listening!