1. EachPod

How to Protect Your Energy

Author
Erin Aquin and Steve Haase
Published
Wed 23 Nov 2022
Episode Link
https://aquinyoga.libsyn.com/how-to-protect-your-energy

Protecting your energy is a vote for your vision. It's not selfish, it's how you have your biggest impact as a leader or business owner who wants to make progress towards a dream.

In this episode, we explore:

  • Why being deliberate about your news and media means the difference between feeling empowered and leaking energy
  • How to create a personal filter that energizes your dream rather than depletes it
  • How to ensure your personal filter isn't just defensive, but it generates ideas and creativity for you as well
  • How to handle the people we you are draining your energy

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