Ep 22: Self-Care for Mama Bear

You already know that self-care is important to your health and well-being but if you are a parent I want to INSIST that you start taking this stuff seriously.

This is a super fun episode that includes some of my current must have self-care rituals and routines.

PLUS I have a fun little bonus for you in this episode that you can get over at: www.AliveWithPurposeCoaching.com