The SunDaze Journey Podcast

In this episode of The SunDaze Journey Podcast, host Alexis Carthan explores the concept of a 30-day no-spend challenge, sharing her personal journey with her husband to reset their financial habits.…

Content Warning: This episode contains a discussion of sexual assault. Please take care of yourself while listening. 

Welcome to the second installment of our two-part series. In this episode of The S…

Today on The SunDaze Journey Podcast’s “Unqualified Hour,” we bring you the first installment of a two-part series. In this episode, co-hosts Alexis Carthan and Mary-Beth Meagher dive into the comple…

In this week’s episode of The SunDaze Journey Podcast’s “Unqualified Hour,” co-hosts Alexis Carthan and Mary-Beth Meagher explore the nuances of work-life balance. This term can feel buzzwordy at tim…

It’s been a few years since our voices last filled your ears (2021, to be exact), but we’re thrilled to be back on the mics with an all-new podcast flow and format we hope you will love! In this inau…

In a patriarchal culture that so often tells women who they can and cannot be, it's hard to honor your authentic self and trust the voice inside that whispers, "You're on the right path." In this epi…

With the current rising food prices, combined with supply chain shortages all over the world, many of our bank accounts feel the pinch of these elevated grocery costs. But for some of us, the issue r…

What if we all tried to infuse just a little more hope, light, inspiration, and humor in this world by turning our stories of pain into beautiful works of art? That’s exactly what our latest guest is…

In countless households across the globe, "money" is among the handful of topics you should steer clear of at the dinner table. But with so many people lacking basic financial literacy skills and the…

Whether it’s boundaries in relationships, salaries in the workplace, or any other aspect of daily life, negotiation is a crucial skill to develop. In this episode of The SunDaze Journey Podcast, host…

Resilience is a word that we see thrown around often in today’s culture. It’s upheld as this “relentlessly tough-as-nails in the face of unimaginable difficulties” mindset. But how often do we forget…

Hosts Alexis Carthan and Mary-Beth Meagher kick off season two of the podcast with an electrifying interview with Mallorye Crowell, Founder of Higher Foundation, an organization that helps to make a …

It's been just over a year since the official launch of The SunDaze Journey, and season one of our podcast is officially in the bag! But before hosts Alexis Carthan and Mary-Beth Meagher jet off for …

Mental and physical wellness are relevant topics in this current landscape of illness and stress. But it’s hard to prioritize health when the wellness space is not always inclusive and equitable for …

With all of the crazy happening in the world, it's no wonder so many of us are struggling to stay on top of everything. To help us effectively and efficiently knock out that to-do list, Alexis and Ma…

As we near the end of the first quarter of 2021, it's a good time to check in on the goals and resolutions we set for ourselves at the top of the year. Since almost every piece of research on the top…

After each spending time in NYC during pivotal moments in their lives, hosts Alexis and Mary-Beth share a deep love for this "concrete jungle." The nonpareil lessons woken by their near indescribable…

Do you ever shrink down certain parts of yourself—talents, opinions, intellect, convictions, or personality traits, for instance—in order to avoid conflict or make others feel more comfortable? This …

Alexis and Mary-Beth chat about the dangers of Hustle and #GirlBoss culture and how the perpetuation of this phenomenon has led many to stress and or burnout.

Discussed Sources:

The 'Rise and Grind' of…

When was the last time you had to do something that felt out of the ordinary to get something extraordinary? 

In this episode, Alexis and Mary-Beth share their "leap of faith" stories and the moments…