62: Why you should try "beneficial discomfort"
- Author
- Catherine Andrews
- Published
- Fri 16 Oct 2020
- Episode Link
- None
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.
**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
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