30: Self-discovery and self-care in the age of chaos and Coronavirus

This week, I get on my soapbox and talk about one of my personal passions: why I think intentional self-discovery helps fuel nourishing self-care, which then allows us to show up to create the world that we believe we need. I connect self-knowledge to self-nourishment and why that matters more now than ever for us to be able to show up in the ways that are important. If we can't create our own intentional lives who reflect who we are at our cores, we won't be able to create the world we want to live in, either. So let's get together to know ourselves.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

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Resources mentioned in this episode:
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adrienne maree brown's site which has some great posts on this very issue as well as Coronavirus