20: Book club episode: The Body Keeps the Score

Hi friends! I'm taking a quick pop in here to share audio from a video I recorded for my Sunday Soother Book Club. We are reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, and you can join the book club group here on Facebook.

This audio goes over why I wanted to read the book; my experience in trauma; how I learned about the importance of the mind-body connection; and an overview of the first part of this seminal book on trauma, the body, and healing.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Catherine's coaching website
• The Sunday Soother book club group here on Facebook