192: All real change in my life has taken 2+ years. Here's what I mean

Hey Soothers! In today's short but sweet podcast, I remind us at the start of the year that all good change takes time. In fact, every major change I've succeeded at, every goal I've achieved, has been 2.5-3 years in the making and I talk about that today and how to nourish the (seemingly too long!) cycles of change in your life, too.

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The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.