182: The power of retreats for highly sensitive people

Hi Soothers! Today I'm joined by my upcoming New Year's Eve retreat co-host, Kelly Barrett. This will be the third retreat that Kelly and I have led, and we'd thought to celebrate, we'd share our own transformative experiences with retreats we've been on, the reasons it's so lovely and nourishing for hyper-responsible HSPs to go to a retreat where literally everything is taken care of for you, the power of intentional rest and time dedicated to your own self-discovery and goal-setting, and more. We also go into exactly what we'll be doing at the retreat, soothe any worries our fellow introverts or socially anxious people might have, and just have a good chat! 

Ready to sign up? Head here: https://catherinedandrews.com/new-years-retreat

I'm hosting a New Year's retreat in Western Maryland! Two days and nights of goal-setting, nature, community, magic and more. Find out more here: https://catherinedandrews.com/new-years-retreat

Ready to go deeper into your growth, self-discovery, and healing journey? Soothe, my mastermind for highly sensitive women ready to live unapologetically, will open to the public in December. Read more about Soothe at catherinedandrews.com/soothe

The Sunday Soother podcast is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality, magic and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.