143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it

Hi Soothers! On today's podcast, I talk about a cycle I spent many years stuck in and I see you all stuck in too: the seductive self help cycle of the perfectionist fantasy goal, how it dysregulates your nervous system, crashes you into a shame spiral, and then sneakily seduces you into it all over again, keeping you stuck in a cycle of planning huge impossible goals to make yourself feel better than actually end up making you feel worse.

I teach how to interrupt this cycle and create attainable, sustainable goals that are important to you and help you back on a path of self-worth and gentle personal development and change. 

Upcoming events: 

• Journaling and Breathwork ritual for the Spring Equinox, March 20th, sliding scale (replay provided)
• New Moon Journal Circle for April!!! March 31 7-830pmET, $11  (replay provided)
• Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.