Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery...
- Author
- Nicholas Macha
- Published
- Mon 29 Jul 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--89---Debunking-the-BIGGEST-Running-Myths--Training--Nutrition--Recovery-e2mif5h
This week on The Sunday Shakeout I debunk some of the biggest myths in the world of running. There are many misconceptions about how to optimally train, fuel, recovery, prevent injuries, and ultimately become a faster runner. Today, I clear the air a little bit.
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