Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies

In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I talk about:

• Importance of understanding overtraining


• Prevention and monitoring strategies


• Recovery methods


• Balancing training stress with recovery


• Optimizing super compensation and recovery


• Focusing on the long-term


• Monitoring nutrition, muscle damage, and sleep


• Listening to the body


• Gradually returning to training after recovery


• Seeking professional guidance if symptoms persist

Thank you so much to all of my listeners for the support!

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