Ep. 55 - Road to Redemption | Winter Training 2023
- Author
- Nicholas Macha
- Published
- Sun 03 Dec 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--55---Road-to-Redemption--Winter-Training-2023-e2coo7s
This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- Why winter training is so important for runners
- What winter training entails
- The things I will be focusing on this winter
- Some reminders about the joy of running
Thank you so much to all of my listeners for the support!
Contact me: [email protected]
Instagram: @thesundayshakeout
