Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
- Author
- Nicholas Macha
- Published
- Sun 26 Nov 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--54---BANISH-The-Injuries--Strength-Training-for-Injury-Prevention-e2cedr8
This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- My training for this winter
- What strength training for injury prevention entails
- How to apply it to your own training
Thank you so much to all of my listeners for the support!
Contact me: [email protected]
Instagram: @thesundayshakeout
