Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
- Author
- Nicholas Macha
- Published
- Sun 19 Nov 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--53---Aerobic-and-Neuromuscular-Training--Dont-JUST-Run-e2c4t4j
This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- What aerobic and neuromuscular fitness are
- How to improve your neuromuscular fitness
- How to know if you are more of an aerobic or a neuromuscular runner
Thank you so much to all of my listeners for the support!
Contact me: [email protected]
Instagram: @thesundayshakeout
