Ep. 52 - Improving Year After Year | LONG-TERM Outlook
- Author
- Nicholas Macha
- Published
- Sun 12 Nov 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--52---Improving-Year-After-Year--LONG-TERM-Outlook-e2br9hd
This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running career plays out. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I talk about:
- Why having a long-term outlook is crucial
- Some strategies to help you improve year-after-year, including consistency, learning from and building on past training, and avoid injuries
Thank you so much to all of my listeners for the support!
Contact me: [email protected]
Instagram: @thesundayshakeout
