Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
- Author
- Nicholas Macha
- Published
- Sun 17 Sep 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/thesundayshakeout/episodes/Ep--44---Fueling-Your-Stride-Nutrition-Tips-for-Peak-Running-Performance-e29dati
This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- Basic tips on how to look at nutrition
- My diet
- My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing
- How I would edit my diet
Thank you so much to all of my listeners for the support!
Contact Nicholas: [email protected]
