Ep. 18 - The Training of Eliud Kipchoge

This week's episode of The Sunday Shakeout features a detailed breakdown into the training of the undisputed marathon G.O.A.T: Eliud Kipchoge. In this episode, I talk about who Kipchoge, his lifestyle, and his key training principles. Not only do I talk about come of Kipchoge's principles, I talk about how you can apply them to your own training. There is a lot to learn from the greatest marathoner of all time, not just with his training, but with his mindset. In this episode, I allude to Kipchoge's mindset a lot. Here are some key points:

- Kipchoge is the WR-holder in the marathon and a 2-time Olympic gold medalist in the marathon

- Kipchoge is a humble and down-to-earth man who lives a humble and simple lifestyle that is rooted in self-discipline

- Kipchoge follows the key training principles of: lots of low intensity running, consistency, and listening to your body

Thank you so much to all of my listeners! I hope you enjoy this episode of The Sunday Shakeout!

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