Ep. 1 - The Sunday Shakeout Initiation

This week's episode of The Sunday Shakeout is an introduction to the run road ahead. It features a brief description of my running background and how I have come to be who I am. Additionally, this episode talks about some of the goals of this podcast and the valuable information listeners with learn from it. I hope you enjoy this introduction and take it as a precursor to our wonderful journey ahead.