Nourished Woman with Mary Ellen

In episode four of The Sun Space Tribe podcast, Mary Ellen explores the significance of nourishment. She delves into how women can embark on their personal nourishment journey through incremental practices that encompass the physical body, mental well-being, and spiritual self-care. Mary Ellen guides us through centering breath exercises for integrating mindfulness and encouraging a more intuitive approach to eating. Listen to this episode and find a way to feel more empowered and nourished on a path toward holistic well-being.

Mary Ellen Website https://nourishedbyme.com/

Mary Ellen Instagram: nourished_by_me

The Sun Space Community: the_sun_space