Episode 2: Summer Hydration and Training Tips | Krista Neugebauer RDN, LD
- Author
- Paragon Training
- Published
- Thu 13 Jul 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/paragon-training/episodes/Episode-2-Summer-Hydration-and-Training-Tips--Krista-Neugebauer-RDN--LD-e2954cl
Krista and I discuss her career as a registered dietitian thus far as well as her most recent strategies for myself and her at TriWaco. By proxy, we cover summer nutrition and hydration and how to best optimize when training in the heat!
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CONSULT WITH KRISTA
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