Feeling Lonely? What That Actually Means & What You Can Do About It (w/ Dr. Iain Smith)

Today I'm joined by my dear former colleague and friend Dr. Iain Smith, a psychologist focused on workplace culture and performance. We talk about what loneliness really is, how it's defined, and where it comes from. We explore how it shows up in the modern world of dating and relationships, and what to do about it. This was such a fascinating conversation with tons of rich psychology for anyone who wants to understand their feelings of loneliness better.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYO

Discover more of me at:

katarinapolonska.com

@katarinapolonska on Instagram

linkedin.com/in/katarina-polonsky/

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Dr. Iain Smith is currently the Head of Client Impact and Insights at Sunny. Research shows that improving human connection positively impacts our physical and mental health, which helps us get more out of life and work. Iain holds a PhD in Applied Psychology, and is a Chartered Psychologist (BPS), and a professional member of the Society of Industrial and Organizational Psychology. He's also co-founder of Third Planet Collective, an organization that works pro-bono with organizations to share behavioral science insights around environmentalism and how employers can make a difference in the world.

Find more of Dr. Iain:

gosunny.org

linkedin.com/in/iainalexsmith/

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