The Styled Life

In this episode of The Styled Life Podcast, we’re diving into the style mistakes we’ve all made—and how they can actually become powerful tools for discovering your personal style.

I’m sharing a few p…

In this episode of The Styled Life Podcast, we’re diving into why stepping out of your comfort zone is essential for true style growth. I’ll walk you through how your brain’s Reticular Activating Sys…

Have you ever held onto clothes that no longer fit — just in case? I’m sharing why letting go of pieces that don’t serve you anymore is one of the most empowering steps you can take for your personal…

In this episode of The Styled Life Podcast, we’re diving into one of my favourite ways to shop with intention — the 24-hour rule and the wishlist method. If you’ve ever found yourself impulse shoppin…

In this episode of The Styled Life Podcast, we’re diving into the power of building the right wardrobe base — because a well-chosen foundation can completely transform the way you get dressed every d…

In this episode of The Styled Life Podcast, we’re exploring the powerful connection between style and self-image. As your personal stylist, I’ve seen firsthand how style evolves during life’s biggest…

In this episode of The Styled Life Podcast, I’m sharing the biggest capsule wardrobe mistakes I’d avoid if I were starting from scratch today. As a personal stylist (and proud outfit repeater!), I’ve…

Before you head out to buy something new, have you taken a moment to really explore what’s already in your wardrobe? In this episode, I’m diving into the power of shopping your own closet first—a min…

The new season is here, and that means fresh trends and exciting style updates. In this episode, I’m breaking down the biggest Autumn/Winter 2025 trends in Australia, straight from what I’m seeing in…

Clothing is more than just fabric—it has the power to shape your confidence, mindset, and even your performance. This episode explores the fascinating concept of enclothed cognition, a psychological …

I’ll be breaking down the Reticular Activating System (RAS)—a part of our brain that acts as a filter, influencing what we notice while shopping. If you’ve ever found yourself stuck in a style rut, a…

As a Melbourne personal stylist, I'm sharing my expert tips on transitioning your wardrobe between seasons. In this episode, I'll walk you through how to effectively approach your seasonal changeover…

In this episode, I share my personal journey of how sizing held me back from discovering my authentic style, and why focusing on fit rather than size numbers transformed my approach to fashion. 

I bre…

As a Melbourne personal stylist and brand expert, I'm sharing my journey from 15 years in corporate finance to helping women discover their signature style. In this style coaching episode, I break do…

In this episode of The Styled Life Podcast, I share my essential guide to mindful shopping. Drawing from my experience transitioning from impulse buyer to thoughtful shopper, I reveal the key questio…

In this episode of The Styled Life Podcast, I share my personal journey from finance professional to fashion expert, revealing how our early experiences shape our relationship with personal style. Th…

In this episode of The Styled Life Podcast, I share my expert guidance on building strong wardrobe foundations. Drawing from my styling experience, I reveal how to create a versatile, functional ward…

In this first episode of 2025, I sit down with Maria, a career coach for lawyers who is navigating her own style evolution during pregnancy. Through our conversation, we explore how to maintain profe…

In this final episode of 2024, I reflect on the importance of setting intentional style goals and share how to create a meaningful vision for your 2025 style journey. Drawing from personal experience…

In this episode of The Styled Life Podcast, I share my strategic approach to Boxing Day sales shopping. Drawing from personal experience, I reveal how to avoid common pitfalls and make thoughtful pur…