Respect Yourself
- Author
- Donna Pazdera
- Published
- Mon 18 Apr 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/thestubborntortoise/episodes/Respect-Yourself-e1hbm01
Sweet Jesus, I really beat myself up on Saturday at the Hippie Hill challenge.
We need to respect our bodies and what they are capable of, including getting a massage, using a roller stick, massage gun etc.
I sprang for a massage gun on Sunday after being debilitated by Saturday's challenge.
Folks, if you are even mildly serious about this sport, book a massage and/or get an implement to aid in your recovery. It will help you in the (ha ha ) long run.
