Remembering the Basics: Run Slower. I Know, it's Counterintuitive. Trust Me.

After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundamental. To run consistently, you can be a speed demon every time -- especially for those of us not gifted in this realm.

And, hey, rate this 'cast on apple podcasts, please.