Grinding, Hot-Weather Tips....and (drumroll) Boobs and Sports Bras

I have discovered that simply grinding out miles day after day is a good thing. I'm looking forward to it, even if it is insanely hot and humid. I may be acclimating. I am logging miles to virtually get across Tennessee (and I am behind, but determined). I also offer up some tips on surviving summer races. And (no boys allowed) I talk about the Holy Grail of sports bras for me. I found one a few years back and bought five or six of them. Then, the company went out of business and I have been swinging and missing the Ms. Right Bra ever since.

Photo: The Holy Grail bra: The Lucy High-Impact sports bra. I love the high neck, the compression, the racerback and how it lasts.