75. More shoes = less injuries? Shoe rotation, footwear influenced biomechanics, load distribution and more!

Solo Series: Ep 19 - more shoes = less injuries?

Have you ever wondered why some people consistently rotate through multiple pairs of joggers? Is having more than 3 excessive? Is there a correlation with injury risk and shoes?



All of this and more is answered in Lydia's solo ep around footwear and injury prevention. We unpack the most common reasons runners get injured and what footwear can do to reduced our injury rate.

Need some new joggers? Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Need some nutrition or hydration for your endurance training?

Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au 

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TSSP 

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