45. Biomechanics & Running Technique
- Author
- Stronger Stride
- Published
- Sat 18 Jun 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/strongerstride/episodes/45--Biomechanics--Running-Technique-e1jv6i4
In this episode, Sophie discusses some key principles when look at Running Biomechanics
- Running economy
- Coordination & Capacity
- Phases of the Gait Cycle
- Over-striding, pronation, hip drop etc.
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