212. Returning To Running After 6 Months Off: Bone Stress Diaries

112. Returning To Running After 6 Months Off: Bone Stress Diaries

Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;

• ​Factors leading to injury
• ​Strength and plyometric regime
• ​Walk run plan
• ​Reflections on time off
• ​Identity and purpose outside of running

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