182. I've torn my calf...now what?

182. I've torn my calf...now what?

Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.

This ep covers;

- calf anatomy and role in running

- risk factors for calf tears; types of movements and sports

- isometrics, strengthening and stretching guide

- plyos and return to run

- prevention and advice to the non-injured runner

Thankyou for supporting the show

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠

YouTube: ⁠Watch on YouTube⁠

Discount Codes:

• TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠ for premium hydration and rebuild products

  
  



• STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠

  
  



• STRONGER15: ⁠15% off Skorcha Sunscreen⁠

  
  

Thanks for all the love and support!TSSP x